Manaslu Region, Nepal

Manaslu Circuit Trek

Overview

Max Elevation

5,100m

Duration

18 Days

Difficulty

Grade III

Price

From £1,420

Accommodation

Teahouses

Group Size

2-12 People

Fixed Departures

12th – 29th November 2026

What is the Manaslu Circuit Trek

The Manaslu Circuit Trek over the Larky La Pass is one of Nepal’s best-kept secrets.  Following remote trails which are little touched by the modern world and which see relatively few visitors throughout the year, it offers beautiful views of the Himalayan range, with the magnificent Manaslu (8163m), the eighth highest mountain in the world almost in the palm of your hand.

The trek begins in a small stone-paved village called Arkhet Bazar on the banks of the river Budhi Gandhaki and continues following the river upstream, through small villages and settlements of different Himalayan ethnic groups, from Brahmin, Chhetri, Tamang, Magar, Gurung, and Tibetan. Just as diverse as the ethnic population, so too the scenery varies from the lush, low elevation valleys growing rice and bananas, inhabited predominantly by the Hindu ethnic groups of Indo-Aryan origin, through rhododendron and bamboo forests, where you begin to encounter communities of Tibeto-Burmese origin who practice Hinduism, Buddhism or a mixture of both.

Heading northwards from the starting point, the Budhi Gandhaki Valley opens up to reveal delightful alpine meadows, lush rhododendron, and bamboo jungle and small, typical Tibetan villages in the Nubri Valley, which cluster beneath Manaslu’s sweeping North Face. The trek passes small villages with rows of prayer wheels and spectacular mani stones and prayer flags, which mark the passes and religiously important sites. After a few days walk, the trail reaches Samagaon, the largest and most important village in the region. From there we head west and cross the Larky La Pass at 5,100m, one of the most dramatic pass crossings in the Himalayas. We walk along a classic but tough trail linking the Buri Gandaki with the Marsyangdi Valley, where we reach the old salt routes, which still operate as the main trading routes between the Tibetan plateau and little settlements on Nepal’s side of the great mountain range.

Price Information

2-3 People
4-8 People
9-12 People
Single Supplement

Itinerary

Day 1: Arrival & informal welcome dinner

Meals included: (D)

Arrive at Tribhuvan International Airport, Kathmandu, where a member of our team will meet you and transfer you to your hotel. After settling in, the rest of the day is at leisure to relax, recover from your journey, and prepare for the trek ahead. Join us later for an informal dinner. Overnight will be in Kathmandu.

Meals included: (B)

Today we will start the day with a full briefing about the tour. After any last-minute shopping and a lunch, we will stretch our legs as we walk through Thamel, the tourist area of Kathmandu and on through Asan Bazaar, then Kathmandu Durbar Square before heading to Swayambhunath Stupa to walk a kora with local pilgrims as they perform their early evening prayers.

Asan is the historical, cultural, and commercial centre of Kathmandu and where you are able to experience the real everyday life of Kathmanduites as they shop and go about their daily lives. This ancient bazaar has a myriad of alleyways interspersed with temples and monasteries and is the heart of the Kathmandu Newar community. The bustling, narrow streets are filled with tiny shops selling everything from spices, to kitchenware, hardware, plants, seeds, clothes, vegetables, meat, dried beans, fish, homemade pickle, delicious snacks, festival essentials and much, much more. A wander through these ancient streets is always a feast for the eyes and senses. We will arrive in Kathmandu Durbar Square, a dense cluster of old palaces, courtyards and beautifully carved temples that once hosted royal ceremonies and daily life in the old kingdom. Hanuman Dhoka Palace, the Kumari Ghar and a mix of pagoda-style shrines keep the square buzzing with heritage, worship and movement.

Swayambhunath or the Monkey Temple, is one of Nepal’s most iconic and easily recognised temples with its fluttering prayer flags and unforgettable eyes of wisdom painted high on the central stupa. Sat majestically on top of a hill to the west of the city, this ancient and beautiful Buddhist temple sees a constant stream of locals and pilgrims walking in a clockwise kora and climbing the steps to worship at the many shrines surrounding the great stupa. From its hilltop location, Swayambhunath also offers some of the finest views across Kathmandu and the valley.

Meals included: (B, L, D)

The drive to the trail head at Machha Khola is a long but scenic journey. The road winds along the Trishuli and Budhi Gandaki rivers, through lush green hills, terraced fields and remote roadside settlements. Although, long, windy and at times, bumpy, this drive sets the stage for the trekking adventure ahead, gradually immersing you in the remote and beautiful landscapes of rural Nepal.

Meals included: (B, L, D)

After yesterday’s long journey, today you get to stretch your legs as our trekking adventure begins. We will follow the Budhi Gandaki River through narrow gorges, bamboo forests and scattered hamlets, crossing several suspension bridges and passing by the natural hot springs at Tatopani. The trail then climbs to Jagat, our home for the evening, a charming stone-paved village and checkpoint for entering the Manaslu Conservation Area.

Meals included; (B, L, D)

After a big first day, today is a little shorter as you walk along riverside trails, past waterfalls and forested hillsides. The landscape will begin to change and the Buddhist influence will slowly become more visible with mani walls and fluttering prayer flags along the trail. There is a steep ascent into the village of Philim, a large Gurung settlement with traditional architecture.

Meals included: (B, L, D)

Today we walk through fields of corn and millet, before the trail leads into a deep gorge carved by the Budhi Gandaki River. As you ascend, you’ll notice a much bigger cultural shift as you enter the Nubri region and the Tibetan Buddhist culture becomes more prominent. Deng, our home for the night, is a small but scenic village perched on a hillside.

Meals included: (B, L, D)

This morning we will head off after an early breakfast, as today is a longer, more strenuous day. Our path ascends up through forests of fir and rhododendron with a lunch stop in the village of Ghap, known for its beautiful mani walls and terraced fields. After lunch, the trail climbs steadily through dense woods and landslide-prone sections until we reach Namrung, a village of stone houses and the gateway to Upper Nubri.

Meals included: (B, L, D) 

It’s a short trek to Lho today, with the scenery opening up dramatically with frequent views of snow-capped peaks as we pass through lush forests and alpine meadows gaining altitude all the way. The village of Lho is known for its large monastery, colourful prayer flags and stunning views of Mt. Manaslu.

Meals included: (B, L, D)

Another shorter day made up of a gentle and scenic ascent through pine forests and yak pastures. We will cross streams and pass monasteries all the while enjoying panoramic mountain views of Manaslu, Himalchuli and Ngadi Chuli. The wide valley leads you into Samagaun, one of the most important villages on the trek. Surrounded by Himalayan giants, this village is rich in Tibetan culture and has a serene, timeless feel.

Meals included: (B, L, D)

Today we will spend the day acclimatising to the high altitude with a day hike to Birendra Lake, a beautiful glacial lake at the foot of Manaslu Glacier. The trail begins with a gentle ascent out of the village, winding past mani walls and prayer flags before continuing on an easy, well-trodden path through alpine meadows. The walk offers sweeping views of Manaslu’s north face and surrounding peaks, with the turquoise waters of Birendra Lake gradually coming into view.The lake itself sits directly below the glacier, with chunks of ice often floating on its surface, making it a dramatic and photogenic spot. Locals and pilgrims consider the lake sacred and during festivals you may see devotees taking ritual

dips in its icy waters. Upon returning to Samagaun we will have time to rest and explore the village at leisure.

Meals included: (B, L D)

Today is a relatively short day as we continue to gain altitude. The trail climbs gradually through yak pastures and alpine tundra, passing remnants of ancient trade routes. Samdo is a remote village near the Tibetan border with a strong Tibetan heritage and we will arrive in time for lunch. After lunch we will have time to explore the village, hike to a nearby viewpoint or just sit and soak up the views.

Meals included: (B, L, D)

Today we will slowly head to Dharmasala our last stop before the Larkya La Pass. The trail ascends steadily through barren landscapes and high mountain terrain becoming starker and more dramatic the higher we climb. Dharmasala, also called Larke Phedi, is a basic but essential stop before the pass crossing and can become a bottle neck if the weather hasn’t been good. Here we will rest well, prepare for the challenging day ahead and head to bed early ready for a start in the early hours of the morning.

Meals included: (B, L, D)

Today will be the longest, hardest, but most rewarding day of the trek. We will be up very early as we begin our slow and steady high-altitude trek before dawn so we cross the Larkya La Pass before the weather comes in and winds on the pass get too strong. We will be walking across glacier moraines, scree slopes and possible ice or snow as we ascend to the highest point on the trek. All our hard work will hopefully be rewarded with breath taking views of Himlung, Cheo Himal, Kang Guru and Annapurna II from the top of the prayer-flag covered pass. From the top we slowly and carefully descend steeply through glacial terrain into the magical valley of Bhimtang, the thicker air of lower elevation and the comfort of our teahouse.

Meals included: (B, L, D)

Today is our last full day on the trail as we continue to lose elevation as we descend through high alpine meadows, crossing rivers and walking under waterfalls on our way to Gho. Rhododendron and pine forests reappear, a sharp contrast to the terrain on the other side of the path, and the warmth of the lower elevations is noticeable.

Meals included: (B, L, D)

We end this amazing trek with a short trek to meet our transportation at Dharapani, the junction where the Manaslu Circuit joins the Annapurna Circuit. From here we will drive down the Marsyangdi River Valley to Besisahar, a lively hill town and the trek’s official endpoint. Here we can revel in the simple joy of a hot shower before the long journey back to Kathmandu tomorrow.

Meals included: (B, L)

As we make the long journey back to Kathmandu via the scenic Prithvi Highway, watch the countryside, river gorges and bustling roadside villages pass you by as you rest your weary legs. Once back in Kathmandu and checked in to the hotel, you will have the evening at your leisure.

Meals included: (B)

Today you will have a free morning, to rest, explore by yourself or do some souvenir shopping. After lunch we will head to the north east of the city for a guided tour of UNESCO World Heritage sites, Pashupatinath Temple and Boudhanath Stupa. Pashupatinath is Nepal’s most sacred Hindu temple and one of the most important Shiva temples on the Indian subcontinent. Situated on the banks of the Bagmati River, it is also Kathmandu’s principal cremation site, with burning ghats in regular use as part of traditional Hindu funeral rites.Boudhanath, is the spiritual heart of Nepal’s Tibetan exile community and home to one of the largest and most magnificent stupas in the world. Encircled by prayer wheels, butter lamp offerings and chanting monks, it is a powerful and peaceful place to reflect on our Nepal journey.

Meals included: (B)

Today marks the conclusion of our journey, as it is time to bid our final farewells. Your airport transfer will be arranged to ensure you arrive in good time for your departure flight home.

What is included?

  • Pre-trip advice and briefing
  • Airport transfers for international flights
  • All in country transportation in private vehicles
  • 4 nights B&B hotel accommodation in KTM at Hotel Nomad or similar
  • 13 nights full board accommodation in tea houses during the trek
  • Meals as outlined in the itinerary B:17, L:14, D:14
  • Guided tours of Kathmandu Durbar Square, Swayambhunath, Pashupatinath Temple & Boudhanath Stupa
  • Duffle bags for your trekking gear for the duration of the trek
  • Minimum of 1 guide with the group at all times
  • Assistant guides where required (1 guide per 4 pax)
  • 1 porter for every 2 pax
  • Necessary permits and entrance fees
  • Insurance for our staff
  • Group medical kit
  • Government taxes

What isn't included?

  • International flights to and from Kathmandu
  • Visas for Nepal (available on arrival)
  • Insurance (insurance to include evacuation is mandatory- maximum elevation of this trek is 5,100m, Larkye Pass)
  • Meals unless specified in the itinerary
  • Personal expenses to include, but not limited to beverages, alcoholic drinks, gifts, laundry, snacks throughout the trip. Hot showers and battery charging during the trek
  • Sightseeing unless specified in the itinerary
  • Excess luggage fee for domestic flights
  • Tips
  • Charges incurred as a result of delays beyond the control of Himalayan Quests

Inquire now to receive our full in-depth Manaslu Circuit Itinerary

Simply fill out the form, and I will be in touch with the full details and next steps. If you’d like to talk things through or ask any questions, a call can easily be arrange at any point.
Manaslu Circuit Guided Inquiry

Frequently Asked Questions

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